Listen on Spotify
Listen on APPLE PODCAST

Episode 15

mental health, faith, and community in evolving leaders with ramona wink

Ramona Wink, a licensed mental health counselor and motivational speaker, joins Whitney Warren on the Evoke EQ podcast to discuss the challenges people are facing in today's world. They talk about the shortage of therapists, burnout, stress, anxiety, relationship issues, and the struggles faced by teachers and nurses. Ramona emphasizes the importance of community, love, and support in overcoming these challenges and living a balanced and aligned life. Whitney shares a personal experience of feeling stressed about her business and finding solace in the belief that she deserves to relax and receive. Ramona highlights the significance of recognizing one's own worth and the power of silence in self-reflection. They conclude by encouraging listeners to seek help, be open to support, and be a positive influence in others' lives.

  • [0:00:12] Introduction to the podcast and guest, Ramona Wink

    [0:02:02] Acknowledgment of Ramona as Whitney's therapist

    [0:06:08] Challenges people are facing: burnout, stress, anxiety, relationship issues

    [0:09:39] The importance of gratitude and living in the present moment

    [0:13:30] The power of storytelling and finding common ground

    [0:15:05] The importance of alignment and finding balance in all areas of life

    [0:17:49] The need for community and surrounding oneself with people who make them better

    [0:23:02] The intersection of faith and spirituality and the importance of acceptance

    [0:29:01] The journey to becoming a spiritual partner and the challenges faced

    [0:38:11] The significance of risk and stepping into alignment

    [0:49:55] Signs of being out of alignment and steps to take towards alignment

    [0:56:59] The power of perspective and finding quiet to hear guidance

    [0:57:49] Encouragement for those feeling lost or alone: you are not alone

    [0:55:02] Whitney's personal experience of feeling stressed and at a crossroads

    [0:55:39] Helping people find the ability to acknowledge their own accomplishments

    [0:56:05] The importance of quiet and allowing others to speak for you

    [0:56:41] Realizing the belief of deserving to be held

    [0:57:04] The value of silence and noticing the present moment

    [0:57:49] Encouragement for those feeling lost or alone: you are not alone

    [0:58:07] The importance of seeking help and being a friend to others

    [0:59:02] Closing remarks and invitation for feedback

    [0:59:39] Conclusion and invitation to tune in next time

Key Takeaways:

  • Recognizing one's own worth and acknowledging personal achievements is essential for self-care and well-being.

  • Taking moments of silence and engaging in self-reflection can lead to personal growth and clarity.

  • The shortage of therapists poses a challenge for individuals seeking mental health support.

  • Teachers and nurses leaving their professions can lead to potential crises in education and healthcare.

  • Building a supportive community and being open to receiving help are crucial for personal growth and alignment.

About The Guest:

Ramona Wink is a passionate motivational speaker, business consultant, and licensed mental health counselor for individuals and couples. She has been practicing with five one five therapy located in Des Moines, Iowa, for five years now and was recently appointed to serve on the Iowa Board of Behavioral Sciences.