Episode 12
Self care and confidence with Make Up artist brittany reed
In this episode, Whitney Warren interviews Brittany Reed, a professional hairstylist and makeup artist. They discuss the importance of self-care and how it relates to beauty standards. Brittany shares her definition of self-care and explains how she helps her clients feel and look their best. They also talk about the impact of negative self-talk and the importance of building self-worth. Whitney emphasizes the ripple effect that our actions and words have on others, and how we can choose to be a positive force in the lives of those around us. Brittany shares her experience of helping clients change their self-perception through makeup and the importance of treating oneself with kindness and worthiness.
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0:00:12 Introduction to the podcast and guest, Brittany Reed
0:01:43 Definition of self-care as time
0:02:21 Encouraging clients to find time for self-care
0:03:12 Importance of washing face as a self-care practice
0:05:00 Link between self-care and avoidance due to lack of self-worth
0:06:42 Creating a relaxed and educational environment for clients
0:08:08 The impact of makeup on clients' confidence
0:09:12 Teaching clients that unrealistic beauty standards are not real
0:10:09 The cognitive dissonance of being in the makeup industry
0:11:32 Helping clients understand that they are worthy of self-care
0:12:57 The importance of habits and routines in self-care
0:13:58 The impact of negative self-talk on self-care
0:15:39 Introduction to Evoke EQ and the importance of emotional intelligence
0:17:05 Interrupting negative self-talk in clients
0:19:00 The impact of other people's energies on self-care
0:20:30 The importance of self-awareness in self-care
0:25:23 The journey of self-care and self-worth
0:27:50 The impact of investing in oneself
0:30:46 The importance of nutrition in self-care
0:32:15 The impact of self-care on being a cheerleader for others
0:39:43 The importance of self-care in being a cheerleader
0:45:56 The importance of showing up for oneself in self-care
0:47:33 Loved ones, they matter.
0:47:36 No matter how they show up, as long as they show up for themselves and everyone else.
0:47:42 And I think we're all better off.
0:47:57 So it's contagious.
0:47:59 I think what I heard you say is that you matter and you are the ripple.
0:48:04 And when you understand you matter, your ripple changes.
0:48:08 We have a ripple whether we are positive or negative.
0:48:38 Energetically affecting the room.
0:48:40 Choose wisely and understand that you're making a choice that actually impacts people.
0:48:45 If you're choosing not to speak to.
0:48:50 Kind of build on that and also.
0:48:52 Kind of wrap it up.
0:48:56 In my own clients.
0:48:58 I have tons and tons of mothers.
0:49:00 And daughters of many, many generations.
0:49:36 So you're taking that energy and shifting it to a more positive energy.
0:49:43 When a daughter changes the narrative and.
0:49:47 Holds to that, she can change the mom's narrative and she changes the next generation.
0:49:51 And it takes one person in your family to change that narrative.
0:50:01 The importance of changing the narrative in one's family.
0:50:53 It gives such a great sense of purpose.
0:51:18 Quite a while ago, on my former.
0:51:20 Website, I wrote a blog about the nice or expensive things we buy.
0:51:40 I'm like, you know what? Today is the special occasion.
0:51:44 Okay?
0:51:48 Use your nice hair product, use your nice makeup.
0:51:58 So today is the special occasion.
0:52:01 Get on it.
0:52:02 Today is the special today is the special occasion.
0:52:15 I hope you understand that all you have to do is be present to make the room shift and change.
0:52:46 Thanks for listening and tune in next time for more curious, connected conversation.
Key Takeaways:
Self-care is about taking time for yourself and prioritizing your well-being.
Negative self-talk often stems from a lack of self-worth and can be detrimental to our overall happiness.
Building a sustainable and realistic makeup routine can help boost confidence and change the way we see ourselves.
Our actions and words have a ripple effect on others, and we have the power to be a positive force in their lives.
Treating ourselves with kindness and worthiness is essential for personal growth and self-acceptance.
About The Guest:
Brittany Reed is a professional hairstylist and makeup artist with over 17 years of experience. She is a self-care advocate who helps people feel and look their best by creating a relaxed and educational environment. Brittany specializes in creating a sustainable and realistic makeup routine that supports her clients in releasing the need to chase unrealistic beauty standards.